The Atlantic Reset Retreat

Ericeira, Portugal

08 – 11 Oct, 2026

Elevate Your Body and Mind

On this immersive four-day retreat, we’ll combine movement, recovery, nature, and authentic Portuguese experiences designed to help you slow down, reconnect, and reset both physically and mentally. From energising fitness and mobility sessions to coastal walks, breathwork, incredible food, and moments of complete downtime, each experience is carefully curated to create a balance between activity and restoration.

Set in coastal Portugal, this retreat goes beyond traditional wellness experiences by blending fitness, local culture, nature, and meaningful connection in a relaxed and intimate setting. Expect unique moments, unforgettable landscapes, and a deeper connection to both yourself and the rhythm of coastal Portugal.

Explore the town

Your long weekend is filled with outstanding activities. Here is the Atlantic Reset Retreat schedule.

Thursday

Arrival & Grounding

Your journey begins as you step into the slow rhythm of coastal Portugal. After settling in, you’ll ease into the retreat with a guided mobility and breathwork session designed to release travel tension and reconnect mind and body. As the sun sets, we’ll gather for welcome drinks and a relaxed opening circle to share the flow of the week. We’ll end the evening with a shared dinner — the perfect way to unwind, connect, and transition into four days of movement and restoration.

Friday

Performance & Reset

Day two brings the perfect balance of movement, creativity, and connection. The morning begins with a scenic coastal walk along the Atlantic cliffs, followed by breakfast and an energising workout designed to challenge and uplift. In the afternoon, you’ll join a hands-on creative workshop with a local artist, offering a mindful and inspiring experience. As the sun begins to set, we’ll gather for a HIIT session before enjoying dinner together — the perfect way to end a day immersed in nature.

Saturday

Nature & Local Experience

Day three is centred around connection to nature, local culture, and the slower rhythm of coastal Portugal. After a relaxed breakfast, you’ll head to the shore with a local fisherman to catch fresh seafood. The catch will then be taken back to the hotel and prepared by the chef for lunch. After time to recharge, we’ll shift gears with an invigorating workout session. The day ends at one of Ericeira’s favourite local restaurants, offering the perfect balance of movement, exploration, and meaningful connection.

Sunday

Integration & Departure

The final morning is designed to leave you grounded, restored, and re-energised. After breakfast, we’ll come together for a final HIIT session to close the retreat with one last burst of movement and energy after four immersive days in Portugal. A closing circle offers space to slow down, share experiences, and reflect on our time together. You’ll then have time to relax by the pool, enjoy the peaceful surroundings, and pack before departure — leaving with renewed energy and a deeper sense of balance.

Fitness

These all-level fitness sessions will incorporate a variety of workouts, ranging from strength and conditioning to restorative stretching, mobility, and breathwork. Each day, Coach Tiago will guide the group through energising full-body training sessions designed to build strength and improve overall wellbeing, alongside slower-paced recovery sessions focused on mobility, stretching, and mindful movement.

Adventure

Movement is only part of the experience on The Atlantic Reset Retreat. Throughout the four days, we’ll share unique moments designed to connect you with the natural beauty, culture, and slower rhythm of coastal Portugal. From scenic trail walks along the Atlantic coastline and traditional shellfish gathering alongside local fishermen to a hands-on creative workshop with a local artist, each experience is carefully curated to feel authentic, immersive, and memorable.

Downtime

In between activities and workouts, there will be plenty of time to slow down and recharge. Our boutique hotel, set in coastal Portugal, offers the perfect setting to relax by the pool, enjoy the surrounding nature, or explore nearby beaches and local cafés at your own pace. Guests will also have the option to book relaxing massage treatments, while the flexible retreat schedule allows space to fully embrace moments of rest whenever needed.

The optimal environment to truly unwind and get fit, surrounded by nature.

The Accommodations

Located just a 35-minute drive from Lisbon airport, this exclusive boutique hotel sanctuary is nestled in a protected grove of native pines and cork oaks. Situated moments from the vibrant town of Ericeira, this serene haven blends mindful living with high-end comfort. Between sessions, you can relax in the aromatic gardens, breathe in the fresh Atlantic air, or enjoy an invigorating dip in the large, 27°C eco-heated swimming pool, powered entirely by solar energy.

Your home for the retreat consists of independent 60 m² wooden houses designed to embrace the relaxed, free spirit of the region. Expansive windows flood the spacious interiors with warm natural light, opening onto a private terrace overlooking the peaceful surroundings. Inside, light colours and organic fabrics create an immediate sense of calm and comfort. It is the perfect space to slow down, unwind, and immerse yourself in absolute tranquillity — all while being just steps away from the world-class waves of Ribeira d’Ilhas Beach.

Retreat Weather

Average Daytime High: 23°C

Average Evening Low: 15°C

Vibe: Warm, sun-drenched afternoons paired with calm, cooling Atlantic breezes. Perfect for outdoor workouts.

Rates / What’s included

CASA 1

Single occupancy | £1730 p/p

King Size Bed

CASA 2

Shared occupancy | £1380 p/p

1 King Bed | 1 Queen (murphy bed)

*Shared Room Info:

Book this option if you are joining the retreat with a partner, friend, or family member

This option is designed for pairs