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Ride Your Wave Retreat

Sintra – Cascais & Ericeira, Portugal

Oct 03 – 06, 2024 & Nov 07 – 10, 2024

Elevate Your Body and Mind

On this exciting retreat, we’ll dive into the art of surfing with daily lessons, and explore beaches and sunsets while getting to know the local culture and staying active! Ericeira is a small mighty beach town just a few minutes from our Villa. This surfing paradise is one of only two “Europe’s world surfing reserves” and it’s the perfect place for beginner and intermediate enthusiast surfers to suit up, grab a board, and spend their days riding waves. This traditional Portuguese fishing village with history dating all the way back to the 12th century is stylish, sophisticated, and full of local charm.

From dining at family-run restaurants to hiking to the westernmost point of Europe to high-energy fitness classes overlooking nature, a truly unique and authentic experience awaits.


This all-levels fitness retreat will incorporate a variety of workouts ranging from strength training to conditioning to restorative stretching. Coach Tiago will start each day with a higher-intensity class targeting the whole body and invigorating the group for the day ahead. Then a second early evening classes will be with emphasis on core work with stretching and mobility.


Working out is only part of the fun on this Ride Your Wave Retreat. Throughout this program, we'll have unique experiences ranging from daily surfing lessons lead by qualified surfing coach to hiking along the coast in Sintra-Cascais. Plus, we'll take a day trip to Lisbon with a private tour and free time to explore!


In between our activities and workouts will be plenty of free time to relax or explore on your own! Our Quinta is walking distance to two different beaches and to a small village where you can discover. Plus, we'll be offering one relaxing massage session by a professional therapist. And if you prefer to stay in and relax during any activities we can arrange accordingly.

Your long weekend is filled with outstanding activities. Here is the Ride Your Wave Retreat schedule.

6:30 am | Guest wake-up & morning stretching.

7 am | Breakfast

8 am-12pm| Fitness class & Surfing sesh

12-1pm | Freshen up & Lunch

Relax, explore, and live

1 pm | Nap time.

2pm-5pm | Hiking & workout/ mobility

5 pm| Freetime

6:30-8 pm | Dinner & Bedtime

The optimal environment to truly unwind and get fit, surrounded by nature.

Located amongst the Natural Park of Sintra-Cascais, surrounded by centennial pine trees and just a few meters from the ocean in a private 6,000 sqm land. Quinta Lua & Pine is in one of Portugal’s richest naturalistic areas, just over 30 min drive from Lisbon airport.

Guests can book to stay in the Cabin house with 2-bedroom options. A double room with an en suite shower room. Or a bedroom with two single beds and a separate shower room. The Cabin offers an open-plan living room big enough to accommodate the whole group on some occasions for some board games and chats while having a drink.

Guests can also book to stay in the Coconut Treehouse with a shower room, kitchenette, a double bed, and a single bed.

The Quinta facilities include an outdoor fire pit, an outdoor kitchen, WiFi, a garden, and a decking area with deckchairs.

Rates / What’s included

Cabin | opt a

4 Nights / 5 Days (Weds - Sun)
Double Bed £1900/pp

Cabin | opt b

4 Nights / 5 Days (Weds - Sun)
Single Bed £2260/pp


4 Nights / 5 Days (Weds - Sun)
Double Bed £2150/pp


The treehouse can accommodate max. of 3 people. A double bed, plus a single bed. If you book this option a 15% discount is applied to all the 3 entries.
Special Offer £1827/pp

Ride Your Wave Retreat includes:

  • Accommodations for each guest
  • Daily guided surfing lessons
  • Daily fitness class
  • Daily mobility class
  • Hike at the westernmost point of Europe
  • Breakfast, Lunch & Dinner
  • One massage session
  • Free time to explore the surrounds
  • Welcome Wellness Goody Bag
  • Return airport transfer to Lisbon on Sunday at 10 am


  • Travel insurance is recommended.
  • Flights to/from Lisbon, Portugal not included.
  • Final payment due 90 days prior to the start of the trip.

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